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Testo Ultra It's safe to bet that someone who complete ten good reps with 225 for that bench additionally perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand upon the pectorals within the same time allotment required by the bench urgent. The two fifty pound dumbells undoubtedly are hundred pounds on superior chest, times ten equals a 500. That's a thousand pounds of volume (thirty-five percent more rather than the bench pressing) placed almost exclusively close to pec muscle and strength.

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